Parent Information

New to the world of swimming?  Here is a glossary of swimming terms to help you get started.  Swimming Terms

New Parents Swim Guide

A guide to finding the best goggles.

Swim Meet Rules

Swim Meet Officials

Nutrition for Swimmers           Nutrition Guide Notes: Page 1, Page 2, Page 3, Page 4

Swim Bag Packing List

Do's and Don'ts for Parents

The Ten Commandments of Swimming Parents

The Ten Commandments of Parental Behavior

Eastern States Swim Clinic Powerpoint

Eastern States Swim Clinic Supplements Powerpoint